VOICE TONING // SOUND HEALING CIRCLE

Voice Toning is a gentle form of sound healing and it involves the use of vowel sounds for an extended period of time for therapeutic or meditative purposes. The power of your own voice is incredibly potent when it comes to healing and rebalancing your body and mind. Energy pathways such as the various meridians on the body carrying energy throughout our Being can get activated, balanced, cleansed through the vibration of one’s own voice.

Additionally, in the Circle, we make use of crystal singing bowls and tibetan singing bowls. The vibrations emanating especially from the crystal singing bowls create a vortex of vibration that not only allows dense energies to leave one’s system but it also draws in new, fresh energy leaving one energised and refreshed after the session.

A session starts with getting comfortable and finding your space in the room. The facilitator (in this case, me) rings the singing bowls. I create a vibrational field in the space by vibrating the bowls for the entirety of the session, filling up the room – a sound bath! Our presence in the space allows us to become immersed in the healing power of sound vibrations and participants are free to vocalize or just ride along with the sound by focusing on their breath and getting into a meditative state.

Before the beginning of the session, the Circle discusses the issues they wish to address for themselves so that it is decided which frequencies (which bowls) we will be using for the session. Each bowl corresponds to a particular frequency and each frequency to an area of life/issue/body area etc. An important aspect of the pre-session talk is also setting an intention for what we wish to experience or have shift during the session. Many participants simply come to enjoy the vibrations, upliftment and lasting effects of wellbeing resulting from a sound bath.